For HEALTH, WELLBEING and STRESS MANAGEMENT

• Do you feel stressed or “burnt out” in your teaching?
• Is a lack of energy affecting your quality of teaching?
• Is your speaking voice strained in the classroom?
• Is your breathing shallow, laboured or restricted?
• Are you tired, sluggish, lacking in vitality?
• Do you suffer from headaches, back, neck or shoulder tension?
• Do you experience sleeping difficulties?
• Is you mind constantly busy with thoughts?

JULIE BURNETT, TEACHER AND FOUNDER OF BEING STRESSWISE FOR TEACHERS OFFERS COURSES IN

STRESS MANAGEMENT, RELAXATION, WELLNESS, IMPROVED BREATHING AND VOICE SUPPORT

Teacher Benefits

• Reduce and manage stress, anxiety and fatigue
• Improve overall health, immunity and wellbeing
• Preserve and support your speaking voice in the classroom
• Breathe correctly and deeply to increase oxygenation
• Increase energy levels
• Improve posture and reduce body tension
• Improve and deepen sleep
• Reduce headaches, depression and mood swings
• Quieten a constantly busy mind
• Improve focus, concentration and memory retention
• Maintain physical, emotional and mental balance in life and in stressful situations

PRACTICAL SOLUTIONS FOR TEACHERS’ PERSONAL AND PROFESSIONAL HEALTH AND WELLBEING

Being StressWise for Teachers is Available for Professional Development Seminars to Suit Your School’s Time Requirements

Create a More Balanced, Productive and Happier Teacher, Staff and School

For information and bookings contact Julie Burnett on 0408 59 5522 or email julie@beingstresswise.com.au