The Being StressWise Program
Being StressWise provides knowledge and life enhancing skills to reduce and manage stress, anxiety and fatigue, calm a constantly busy mind, deepen relaxation skills, improve and deepen breathing to increase oxygenation, improve posture and reduce body tension and improve overall health and wellbeing.
The experience of participating in Being StressWise is reflected on physical, emotional, mental and behavioural levels.
The Being StressWise skills can be implemented on an easy to use, daily basis, helping to prevent the continual build up of stress and tension.
Feel the Effects of Stress and Fatigue Diminish as You Experience a Whole Body and Being Rejuvenation
Become Empowered and Maintain Inner Calm and Balance as You Learn Skills to Manage Stress and Fatigue
The Process of Self Awareness
The quality of our attitude, health and wellbeing is reflected in how we live our lives. Do we live with negativity, tension and struggle? Or do we live our lives in a positive flow and ease – letting go, relaxing and feeling balanced physically, mentally and emotionally?
We tend to focus our attention almost exclusively on the external day to day issues of our lives, attempting to deal with our problems from the “outside“.
By expanding your understanding through Being StressWise, you will deepen your inner perspective and harness the inherent power that lies within you.
From this expansion, you will discover a natural freedom and flow on improvement in your quality of health, wellbeing, attitude and life.
Marie Guerineau, Gold Coast, Qld.
