Do you feel like you are in a MESS with STRESS?
Do you feel if you don’t STOP, your body may STOP you?
Do you need to CHANGE what is not working for you in your health, personal or working life?
MAYBE IT’S TIME TO NIP THAT STRESS IN THE BUD
and Being StressWise would love to help you.
Being StressWise are comprehensive stress management programs designed for those who would like to better reduce and manage stress, anxiety and fatigue and improve overall health and wellbeing.
Being StressWise offers 3 programs:
Being StressWise for Teachers
Being StressWise for Students
Being StressWise in the Workplace
Each of the 3 programs is specific to the needs of each group.
Stress is a constant in all our lives and it is the mind and body’s reaction to the external factors of the pressures and busyness of life. When stressed, we feel tense, tight and restricted in body, mind, emotions, breathing and behaviour.
It is this constant build up of stress and tension that is contributing to the numerous and varied detrimental health conditions of our modern society.
- We cannot escape the responsibilities and frailities of life but we can learn how to manage it.
- We need to be constantly releasing and managing stress so it does not continually build up.
- Learn skills to maintain physical, emotional and mental balance in life and in stressful situations.
The Being StressWise programs cater to the effects of modern day living, offering life changing knowledge and practical, easy to use, daily skills to help counter-balance and reduce the effects of stress, tension, anxiety and fatigue.
“Being StressWise is one of the most informative and beneficial courses available”. Helen of SE Qld.
“Being StressWise has changed my whole life. I learnt how to reduce my personal and workplace stress”.Jill Lamprey, registered nurse and midwife, Sunshine Coast.
“Being StressWise introduced me to what must be the most fundamental and yet forgotten aspects of our existence”G. Shaw, psychiatric nurse, Gold Coast.
“My sporting capacity and fitness has improved greatly. My lung capacity has increased and the chronic tension in my neck and shoulders has reduced significantly”.P.Purcell, Byron Bay.
“Being StressWise is the best PD I have attended so far!! Practical – useful, enjoyable and certainly something I am going to put into practice.”.M. Guerineau, Gold Coast.
Being StressWise offers Programs throughout Australia for your School or Workplace
For specifically designed Being StressWise programs:
Go to Being StressWise for Teachers
Go to Being StressWise for Students
Go to Being StressWise in the Workplace
For enquiries and bookings contact Julie Burnett on 0408 59 5522 or email julie@beingstresswise.com.au
Hi, this is a comment.
To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.