Being StressWise Courses
The Being StressWise programs are available for half, 1 or 2 day seminars.
The programs can be adapted to suit your workplace needs and time requirements.
Being StressWise specialises in Stress Prevention, Stress Management and Stress Recovery.
Content in Being StressWise Courses
On a Journey of Self Discovery
Become aware how:
- stress is impacting on your body, mind, emotions, breathing and behaviour
- stress is affecting your personal and working lives
- poor breathing enhances stress, anxiety and fatigue and impedes your levels of oxygen and everyday energy
- stress, anxiety and fatigue affects physical, emotional and mental balance
- poor posture and strained body mobility increases stress and tension, affecting your health, body and breathing
- negative belief patterns about yourself and life increase an inner stress and reduces quality of life
Life Changing Improvements
Learn how to:
- reduce the effects of stress factors in your personal and working lives
- reduce and manage stress, anxiety and fatigue
- improve overall health, wellbeing and immunity to reduce the number of sick days
- calm a constantly busy mind
- breathe correctly and deeply to inrease oxygenation
- increase energy and vitality levels to reduce tiredness to get through those long days
- improve posture and mobility to free your body of aches and pains
- “let go” and relax and not feel guilty to self nurture
- make positive life style choices
- develop a personal and work life balance
- maintain a physical, emotional and mental balance in life and in stressful situations
- improve alertness, focus, memory and concentration
- support and preserve the speaking voice
- enhance fitness and stamina
- lose weight by releasing body toxins
- improve and deepen sleep so you are rested and more productive on the job
- live life with more balance and ease
Taking You from Stress to Recovery to Freedom
The Being StressWise Programs are Available for Professional Development Seminars throughout Australia.
For enquiries and bookings contact Julie Burnett on 0408 59 5522 or email julie@beingstresswise.com.au